Are you ready to stop wasting time and money on things that don’t work?
In this free live 5-day challenge, we'll be working on healing the ROOT issues when it comes to compulsive eating and low self-esteem.
I know you might really really want to lose weight. But know that your weight and your preoccupation with your weight is a symptom of a larger problem.
This means that when you focus on your weight as something that needs fixing, the actual issue tends to get worse. This is often why you find yourself losing and gaining the same weight, or dropping weight and picking up smoking. Or losing weight and discovering that it didn’t change anything.
The weight was a temporary distraction. The more you focus on the weight the more you overeat and the less satisfied you feel about your body.
This is why we are going to HEAL your weight. So you can create real change and transformation in your body and your life.
However, nothing is going to change if you don’t finally DO something different. And THIS IS IT. This is the thing you’re going to do differently.
You’re going to remember this day when you signed up for this challenge because this is the day you reconnected to your true power. This is the day you chose to come home to yourself.
You KNOW you were meant for more. You know there’s more to life than this but your days are spent thinking about food and worrying about your body.
Imagine being able to eat a donut without spiraling into a “how much can I eat before anyone gets home” hole?
You might not think that’s possible. Maybe you’ve tried alllll the diets and all the tricks and nothing has worked.
You still don’t like your body and to top it off, you feel so out of control around food.
If you know what it’s like to:
- Hide wrappers so no one finds out how much you ate.
- Eat in secret.
- Skip social events so you can eat alone.
- Eat so much you’re left heavy breathing on the couch.
- Feel so isolated because you’re keeping a big secret.
Then this challenge is for you.
By the end of these 5 days you will experience what it’s like to eat without guilt, to eat without losing control and what it feels like to be nicer, more loving to your body.
Feel more in control around food.
Being binge-free and feeling in control around your food can actually be simple.
Realize your inherent worth.
Happiness is something you have access to right NOW—in the body you’re already in.
Access your intuition.
Your intuition has actually been there all along, you've just forgotten what it feels like to listen.
Over 5 powerful days, I’m going to teach you how to trust your body, how to listen to your body and how that relates to the food you eat.
You’ll feel more in control around food.
You’ll learn more about your inherent worth (that you can’t do ANYTHING to devalue).
You’ll learn that happiness is something you have access to right NOW- in the body you’re already in.
You’ll learn that being binge free and feeling in control around your food can actually be simple.
Imagine, wanting to have a doughnut and having said doughnut without a second thought. No fear, no guilt. You’re not going to bed later than night worrying about what the scale might say in the morning because of that doughnut.
Imagine spending time with loved ones and you’re completely present with them, you get to belly laugh with them, without desperately trying to avoid the snack table.
Imagine FINALLY feeling confident, light, and free in your body.
It's time for you to regain control around food, feel GOOD about your body, and stop abandoning yourself for the approval of others.
5 Days to Heal Your Weight
Live at 11:11 AM PST
This 5-Day Challenge is built on the foundation of my own system of eating, Lovefull Eating. Lovefull eating is how I healed my binging and has helped my private 1:1 clients, overcome binge eating and finally learn to love themselves.
Lovefull eating is when we eat WITH love- rather than FOR love. Eating for love usually feels like questioning your worth, obsessing over whether you’re eating the ‘right’ food, and a consistent feeling of disappointment about the appearance of your body.
And, if you’re anything like my clients, you’re currently spending exorbitant amounts on binges, restaurants, takeout, and fast food. Then you try to counter it with expensive supplements, miracle foods, and meal plans.
A client and I recently calculated that her binging was costing her a minimum of $10,400 a year. That’s a total of $124,800, ONE HUNDRED AND TWENTY-FOUR THOUSAND EIGHT HUNDRED DOLLARS. That’s not even counting the loneliness, guilt, and the continual feeling of failure.
Why am I telling you this? Because whether you decide to invest your time in this free challenge or not, I want you to be aware of what inaction is costing you.
You can continue to waste your money on ‘fixing’ you body, spend another $10,000 on binges and maybe get a trainer for $15,000.
You can say YES to taking different action so that you can be free from binging.